We’re all familiar with 3D, maybe even 4D… but 9D? We’re reaching new levels! We are thrilled to be able to introduce you to 9D Breathwork – this potent practice is coming to Yoga on the Edge!
Continue reading9D Breathwork
Coming Together for a Cause
There’s something magical about the way a community comes together when it matters. And when it comes to raising money for cancer charities, it really does matter.
Cancer touches all of us in some way. We all have someone we care about who has been affected. That’s why raising money for cancer research feels so personal. Because it is.
Continue readingPatience, Persistence & Practice
As the 28 Day Challenge comes to a close, we have loved seeing so many of our YOTE community in the studio, on the mat and dedicating themselves to their practice. If you’ve not been able to get involved in the challenge this year, we hope you’ve still been inspired by the energy and buzz of the studio.
Continue readingCommunity at our Core
At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.
Continue readingWhat’s the Difference Between Stress & Anxiety?
By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.
Cocktails & Canvas
With Kelly Conniff & The Hannah Whitley Foundation
Cocktails ‘n’ Canvas aims to provide an easy way to enjoy art in a fun social setting