We’re all familiar with 3D, maybe even 4D… but 9D? We’re reaching new levels! We are thrilled to be able to introduce you to 9D Breathwork – this potent practice is coming to Yoga on the Edge!
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What’s the Difference Between Stress & Anxiety?
By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.