None of us are immune to stress. But the way we view stress, how we respond to it, and how much space it occupies in our minds and bodies can be detrimental. If stress takes over, we risk being overwhelmed. And without paying equal attention to rest and restoration, stress can have a damaging effect beyond measure. Here are some ways to reduce and manage your stress.
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It may be widely accepted that yoga improves flexibility and health of the body. But what about the mind?
In 2022 – post-lockdowns, modern society has a combination of stresses unique to our time. So, can yoga – an ancient, holistic system – have any benefit in modern-day management of mental wellbeing?
At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.
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By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.
By Natalie Phillips
The idea of walking back into a studio can be quite daunting after a considerably long time in isolation. How do we cope and what lessons have we learned from lockdown?