A half-day retreat in the sub-tropical botanical oasis of Flamingo Falls, Mobberley. Restorative movement, nature connection, a deep Yin & Nidra practice and seasonal nutrition guidance to help you ground and transition into autumn.
As the darker months draw in, many of us feel dips in motivation, energy and mood. This retreat is designed to leave you uplifted, nourished and ready for the season ahead.
What's included:
Equinox Vinyasa & Yin Yoga: Gentle flows to release summer's energy and settle into autumn stillness.
Prepare for winter, naturally: Niki on the foods, nutrients and simple rituals that support energy, mood, immunity and nervous system balance.
Botanical nature strolls: Hidden woodland trails, tropical foliage and cascading waterfalls.
The sound of nature: Garden vibrations wash over you in our immersive studio during Yin & Nidra.
Seasonal refreshments: Locally sourced plant-based bites, herbal teas and seasonal treats.
Intention setting circle: A reflective close to anchor your intentions for the months ahead.