Vinyasa Flow is about freedom of movement and expression. The style of this practice allows instructors unlimited freedom of expression so no two classes or two teachers are ever the same.
This practice is truly a moving meditation, where you use your breath to truly explore your own body, leaving the constraints of your mind and the outside world at the door. Physically this is a dynamic practice which works on building strength, mobility and flexibility. The pace of this class will allow you to focus your mind, becoming truly present with breath and body as you create your own space to just be.
Class is suitable for all levels of ability, modifications are offered.