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Workshops & Retreats

REFRESH - RELAX - RECONNECT

SNOWDONIA

UK YOGA RETREAT

Monday 8th- 11th November 2021

Join us for three days spent in the wild of wales and company of friends. As autumn closes and winter draws deeper we are retreating to the beautiful Snowdonia national park for a refreshing mini break of yoga, relaxation and nutrition.

A JOURNEY OF SELF-DISCOVERY

PORTUGAL

YOGA RETREAT

24th - 29th April 2022

Five days of bliss, surrounded by ancient olive trees, aromatic plants and herbs in a beautiful, remote farm house in the Algarve, Portugal.



COCKTAILS & CANVAS

HANNAH WHITELY FOUNDATION

STUDIO WORK SHOP

THURSDAY 30TH SEPTEMBER 2021
19:00-21:00

Cocktails 'n' Canvas aims to provide an easy way to enjoy art in a fun social setting.

We provide all art equipment and tuition in the fabulous eateries around Cheshire. All you need to do is come along and have some fun.

We believe there is a little artist in all of us, just come with an open mind and let the creativity shine through.

Our artists will take you step by step through our simple fun paintings showing you which brushes to use how to mix colours and where to apply. Before you know it you will be applying your paints and going off piste.

All funds raised from this event will be for the Hannah Whitely Foundation - £25 cash donation on the evening is required.

INVERSIONS

CALUM THOMSON

STUDIO WORK SHOP

SATURDAY 30TH OCTOBER 2021
13:00 16:00

A three hour extended session with Calum Thomson which includes a led one hour short form Ashtanga class, fundamentals of inversions and exploration of more advanced asana. This class is only in-studio, there is no online option.

There will be optional assisting available from Calum to help move into the postures/transitions that he introduces, but this is at the student’s discretion









SHINE NIGHT WALK

CANCER RESEARCH UK

CHARITY 10K WALK

SATURDAY 30TH OCTOBER 2021
TEAM START TIME TBC

We are putting together a team to enter this year's Shine Night Walk for Cancer Research UK
The event:This is your chance to see your city in a new light, a 10k night walk through Manchester. It’s a night like no other. A night to beat cancer. A night to shine.

Entry is £15pp - payable directly to Cancer Research UK

https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/shine-night-walk/manchester Once you have paid and registered please email us your confirmation so that we can get together the final team of entrants.













CHRISTMAS YIN & GONG

MARTYN CAWTHORNE

STUDIO EVENT

SATURDAY 18TH DECEMBER 2021
15:00 - 17:00

A highly experienced and deeply committed gong practitioner/sound healer, Martyn will be holding space for us on Saturday 18th December 2021.

We will begin the session with an hour of Yin. Encouraging members to welcome themselves and their bodies into the space, slowing down and releasing ready for the cleansing power of the gongs.

Snuggled under blankets and supported by bolsters we will then be treated to a sound bath by Martyn.

This experience can be
*A moment in your life that is yours and yours alone.
*An entirely unique, physical experience of sound and vibration in your whole body.
*A timeless space in which physical, mental, emotional and spiritual blockages are worked upon.
*An invitation to open up and remember who you are, here and now. 
*An opportunity to just ‘be’.

At the end of the session we will be welcoming members for a warm drink in our refresh space.