Workshops & Retreats
SOUND & BREATH
WITH IMELDA JUNIARSIH
SUNDAY 7THE JULY 2024
18:30 - 20:30
Immerse Yourself in a Unique and Deeply Relaxing Healing Experience
Our ability to access the wisdom within our subconscious is hindered solely by our thinking mind. Let’s embark on a mystical journey through a Holotropic breathing and Sound practice. When we quiet the active mind, we can access our alpha and theta brainwaves, which unlock our subconscious wisdom.
Enjoy the tranquil symphony of crystal bowls and high-vibrational instruments. Feel the transformative power of sound vibrations as they help release any lingering stagnant energy we unconsciously harbour, reaching deep within our bodies, where physical practices may fall short.
Expect a serene journey, floating home in a state of bliss.
See you on the other side.
ARM BALANCE & INVERSION WORKSHOP
WITH NABS HADI
SATURDAY 20TH JULY 2024
13:00 - 16:00
Get ready to take your Yoga practice to the next level with NabsYoga as he will be offering one of his signature workshop (Arm Balance & Inversions) at Yoga on the Edge on Saturday the 20th of July 2024.
Nabs currently teaches and manages a Yoga & Healing centre in Mallorca. He has more than 20 years of experience in Yoga, meditation and pranayama and over the years he has developed his own unique style of teaching. His workshops are fun, informative and inspiring so be prepared to be challenged and yet have fun with some funky Asanas and mobility movements.
Nabs has worked globally and did teach for some time in Alderley Edge too.
YOGA AND REIKI WORKSHOP
WITH SOPHIE SPARK
SATURDAY 28TH JULY 2024
14:30 - 17:00
Autumn Inspired Yoga and Reiki Workshop Hosted by Sophie and Vicky.
A blissful 2.5 hours combining the magic of Restorative Yoga and Reiki beautifully blended together creating the most wonderful experience of inner and tranquil peace.
Embracing the beautiful new season of Autumn, thinking about the changes all around us and using nature as our guide - “letting go” of what no longer serves us (just like the trees beautifully shed their leaves).
Reiki - comes from the Japanese words "rei", meaning universal and "ki", meaning life energy. During Reiki you will receive a gentle touch or hands hovering just above you to help guide the energy flow throughout your body, promoting balance, healing and relaxation.
What’s included:
- Herbal Tea and Saging on arrival
- Gentle movement and breath work to help you ground and turn inward closing off the outside world
- Restorative Yoga (holding each pose for a few minutes and using the props to help you deeply relax and allowing the body to nurture and nourish). During the poses you will receive hands on or hands above body Reiki healing energy
- Yummy Savasana Relaxation - with optional mini acu point head massage
- Crystal Gift (which we will use during our session)
- Herbal tea to end
Suitable whether you are new to Yoga / Reiki or both*.
All equipment provided in the beautiful sanctuary of the studio, please bring water and an eye pillow if you have one.
*unfortunately not suitable if you are in your first trimester
Gift yourself the time to slow down, fill up your cups , restore and reset - you will leave floating, feeling a little lighter, shining a little brighter and with a spring in your step and a little more love in your heart.
This session is limited to 16
Suitable whether you are new to Yoga / Reiki or both*.
All equipment provided in the beautiful sanctuary of the studio, please bring water and an eye pillow if you have one. *unfortunately not suitable if you are in your first trimester
Gift yourself the time to slow down, fill up your cups , restore and reset - you will leave floating, feeling a little lighter, shining a little brighter and with a spring in your step and a little more love in your heart.
This session is limited to 16