Join Andrea for this 3-hour workshop to explore ‘Tipping our Practice Upside Down’.
Our asana practice helps to confront our ways of being - fear inducing because it’s the unknown - get to know it and build your practice with joy, courage & self-belief.
We ask that you approach this workshop with an open mind, ready to explore the effect that each asana has, as well as its own unique magic.
We will be enjoying the experience of crow pose, headstand, forearm balance and of course handstand.
Breaking down the asana preparation is of the upmost importance. Through joyful guidance you will find liberation in these postures, experience a shift in perception and share in laughter as you test your own strength and mental fortitude.
SATURDAY 18TH DECEMBER 2021 SOLD OUT -WAIT LIST ONLY
A highly experienced and deeply committed gong practitioner/sound healer, Martyn will be holding space for us on Saturday 18th December 2021.
We will begin the session with an hour of Yin. Encouraging members to welcome themselves and their bodies into the space, slowing down and releasing ready for the cleansing power of the gongs.
Snuggled under blankets and supported by bolsters we will then be treated to a sound bath by Martyn.
This experience can be
*A moment in your life that is yours and yours alone.
*An entirely unique, physical experience of sound and vibration in your whole body.
*A timeless space in which physical, mental, emotional and spiritual blockages are worked upon.
*An invitation to open up and remember who you are, here and now.
*An opportunity to just ‘be’.
At the end of the session we will be welcoming members for a warm drink in our refresh space.