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Workshops & Retreats

A JOURNEY OF SELF-DISCOVERY

PORTUGAL

YOGA RETREAT

24th - 29th April 2022

Five days of bliss, surrounded by ancient olive trees, aromatic plants and herbs in a beautiful, remote farm house in the Algarve, Portugal.



CHRISTMAS YIN & SOUND HEALING
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Jennie Dean

STUDIO EVENT

SATURDAY 4TH DECEMBER 2021
16:00 - 17:30

Join Jennie for a soothing combination of Yin yoga and Sound Healing.

Yoga and Sound Healing together offers a wonderful experience, with both tuning into the senses, vibrations and subtle energies of the mind and body.

Following a slow Yin session, take the opportunity to really ground down and relax with a sound bath in a long Savasana.

Jennie works with a set of seven Tibetan Singing Bowls and other relaxing instruments.
















CHRISTMAS YIN & GONG

MARTYN CAWTHORNE

STUDIO EVENT

SATURDAY 18TH DECEMBER 2021
SOLD OUT -WAIT LIST ONLY

A highly experienced and deeply committed gong practitioner/sound healer, Martyn will be holding space for us on Saturday 18th December 2021.

We will begin the session with an hour of Yin. Encouraging members to welcome themselves and their bodies into the space, slowing down and releasing ready for the cleansing power of the gongs.

Snuggled under blankets and supported by bolsters we will then be treated to a sound bath by Martyn.

This experience can be
*A moment in your life that is yours and yours alone.
*An entirely unique, physical experience of sound and vibration in your whole body.
*A timeless space in which physical, mental, emotional and spiritual blockages are worked upon.
*An invitation to open up and remember who you are, here and now. 
*An opportunity to just ‘be’.

At the end of the session we will be welcoming members for a warm drink in our refresh space.