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Yoga For Sport

We have many members who come to the studio to use Yoga as a tool to help with their existing sport and fitness practices. Here you will find a collection of tutorials specifically designed and recorded to help you begin your practice. We have designed these videos specifically for ‘problem’ areas that many people come to us with. Whether you are an avid runner, golfer, tennis player or if you are completely new to Yoga and would like some help getting started, these videos will help you find your way into your practice. 

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Introduction

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Hips

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Hamstrings

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Ankles

Coming Soon

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Twisting

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Shoulder Releases