Many of our members come to us initially to use Yoga as a tool to complement their existing sport and fitness practices. With this in mind, we’ve put together a collection of tutorials designed to help you get started.

These videos have been created specifically for the ‘problem’ areas so many people come to us with. Whether you are an avid runner, golfer, tennis player – or if you are completely new to Yoga and would like some help getting started – these tutorials will help you find your way into your practice.