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Progress to Practice

Whatever you’re seeking from your yoga practice, we’re confident we have a class for you.

With 14 class styles and over 30 sessions per week, we’ve created this handy guide to help you find your new favourite class. The list below is intended only as a starting point – find our full class & instructor descriptions on our about pages.

Begin

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If you are new to Yoga or haven't rolled your mat out for a while and would like a refresh then these are the sessions for you:

Beginners Yoga
Foundations of Yoga
Slow Flow
Restorative
Kush

Relax

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If you're taking the opportunity to unwind, relax the body & the mind, then get ready to roll out your mat for these sessions:

Yin
Restorative Flow
Hatha & Meditation
Yin/Yang

Strengthen

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Try these classes if you are looking to build strengthen, build tone, increase flexibility & improve balance.

Vinyasa
Power
Functional FLow
Jivamukti
Ashtanga Vinyasa

Condition

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If you want to fine tune your movement, improve your range & work deeper into your practice, we suggest you try these classes:

Ashtanga
Yin/Yang
Jivamukti
Vinyasa

Are you ready to join us?