At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.
Fancy working on your asana for a weekend in Wales? How about a savasana on sun-kissed shores? You’re not alone…
Yoga retreats have exploded in popularity in recent years, and with good reason.
Have you ever been sat on your mat, ready to start your yoga practice, when your teacher asks you to ‘set an intention’… only to have your mind go blank, or start worrying about the massive ‘to-do’ list you need to get through after your class, or what you’ll need to get for tea, or that you snapped at your partner on the way out of the house. No? Ok, you probably don’t need to read any further.
By Maria Pringle I’m so excited to meet some new faces, but before I do I thought I’d introduce myself and share my background story. My name is Maria, I’m
By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.
By Natalie Phillips
The idea of walking back into a studio can be quite daunting after a considerably long time in isolation. How do we cope and what lessons have we learned from lockdown?
By Clare Broomhead
Clare writes about her journey to back-bending: The benefits, emotional comeuppances and physical challenges to the obtainment of these postures.
by Clare Broomhead
There are so many different types of yoga practice available now, which is both incredible and can be truly daunting. It’s so important to commence your journey with an open enquiring mind, like the mind of a child.
By Trisha Hills
The word ‘mindfulness’ has become ubiquitous in today's language, we’ve all heard it, read it, maybe even used it, but how many of us understand what it is actually describing?
By Kelly Mason
A beautiful, light and Asian infused slaw packed with goodness & nutrition. This is a completely vegan hemp, miso, white sesame & almond coleslaw made using Lets Go Less Hemp products.
By Clare Broomhead
We do not ask our members to dedicate to practice every day, nor do we demand that you be a contortionist. We simply ask you to enter our space with willingness and open mind as you explore your practice, allowing your yoga to find you.