yoga – Yoga On The Edge

Off The Mat Blog

What’s the Difference Between Stress & Anxiety?

October 12, 2021 / breath, meditation, mental health, mindfulness, pranayama

By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine

What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.

Getting Back on The Mat: A Mental Health Check

June 28, 2021 / breath work, meditation, mental health, yoga practice

By Natalie Phillips

The idea of walking back into a studio can be quite daunting after a considerably long time in isolation. How do we cope and what lessons have we learned from lockdown?

Journey to Back Bends

June 22, 2021 / ashtanga, backbend, experience, journey, yoga, yogateacher

By Clare Broomhead

Clare writes about her journey to back-bending: The benefits, emotional comeuppances and physical challenges to the obtainment of these postures.

How Reiki Helped Me Heal

June 15, 2021 / alternativemedicine, holistic, reiki, therapy, treatment

By Ashleigh

How this holistic therapy can and does help.

The Theory Of 5 Elements

June 8, 2021 / 5elements, chinese medicine, TCM, yang, yin, yinyang

By Trisha Hills

A glimpse into the theory of five elements, the qualities of Yin and Yang and the Meridian system.

Recipe: Wild Orange Chocolate Ganache

June 1, 2021 / DOTERRA, PLANTBASED, PLANTBASEDCHEF, PRIVATEVEGANCHEF, vegan

By Kelly Mason

A plant based recipe made using doterra wild orange oil. It's Vegan & Gluten free.

What is Ashtanga?

May 18, 2021

By Calum Thomson

An introduction to the history of the practice of ashtanga.

Your Yoga Finds You

April 21, 2021 / yoga, yoga journey, yoga practice

by Clare Broomhead

There are so many different types of yoga practice available now, which is both incredible and can be truly daunting. It’s so important to commence your journey with an open enquiring mind, like the mind of a child.

Making Sense Of Mindfulness

April 7, 2021 / meditation, mindfulness, yoga practice

By Trisha Hills

The word ‘mindfulness’ has become ubiquitous in today's language, we’ve all heard it, read it, maybe even used it, but how many of us understand what it is actually describing?

Recipe: Vegan Coleslaw – Asian Style

February 22, 2021 / clean eating, recipe, vegan

By Kelly Mason

A beautiful, light and Asian infused slaw packed with goodness & nutrition. This is a completely vegan hemp, miso, white sesame & almond coleslaw made using Lets Go Less Hemp products.

Our Studio Philosophy

February 22, 2021 / philosophy, yoga, yoga studio

By Clare Broomhead

We do not ask our members to dedicate to practice every day, nor do we demand that you be a contortionist. We simply ask you to enter our space with willingness and open mind as you explore your practice, allowing your yoga to find you.

Meet The Teacher: Clare – Studio Lead

February 8, 2021

By Clare Broomhead

An introduction to Studio Lead Clare Boomhead and her vision for Yoga On The Edge