The fun in fundraising…

One of the most important elements of what we do at Yoga on the Edge doesn’t feature much on our timetable. We don’t have a special page of the website devoted to it. And we don’t talk about it as much as we probably should… 

It’s our fundraising. 

But it underpins everything we want to build at Yoga on the Edge. Community is at the core of what we do. Karma yoga – the yoga of unselfish action – inspires acts of service. Our charity efforts create connections within our immediate yoga community and far beyond.

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Dealing with stress…

None of us are immune to stress. But the way we view stress, how we respond to it, and how much space it occupies in our minds and bodies can be detrimental. If stress takes over, we risk being overwhelmed. And without paying equal attention to rest and restoration, stress can have a damaging effect beyond measure. Here are some ways to reduce and manage your stress.

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World Book Day

World Book Day (March 2nd) is a charity-run endeavour to encourage the habit of reading for pleasure in children and young people. It’s now observed in over 100 countries around the world, so if you’re a parent or teacher you may be well-versed in the last-minute World Book Day costume… But, do you ever get a chance to enjoy World Book Day for yourself? Whatever your age, it’s a great opportunity to connect back into reading as a pastime! 

If you’re looking to take your yoga off the mat, reading something yogic is a great way to deepen your practice.

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No Year’s Resolutions

New Year’s resolutions aren’t for everyone. Now that January is (finally) over, it raises the question: If you made New Year’s resolutions – have you kept any? Do you envisage them lasting the year? If the answer is yes – then that is fantastic! If you are one of the lucky few who find them easy and helpful, then read no further and carry on doing what works. 

If no:

Well, then you’re not alone…

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Good Intentions

Have you ever been sat on your mat, ready to start your yoga practice, when your teacher asks you to ‘set an intention’… only to have your mind go blank, or start worrying about the massive ‘to-do’ list you need to get through after your class, or what you’ll need to get for tea, or that you snapped at your partner on the way out of the house. No? Ok, you probably don’t need to read any further. 

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