New Year’s resolutions aren’t for everyone. Now that January is (finally) over, it raises the question: If you made New Year’s resolutions – have you kept any? Do you envisage them lasting the year? If the answer is yes – then that is fantastic! If you are one of the lucky few who find them easy and helpful, then read no further and carry on doing what works.
If no:
Well, then you’re not alone…
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December 21st is the winter solstice in the northern hemisphere. It is the counterpart and opposite of the June 21st summer solstice and brings us to the final part of the year – a reminder that the wheel keeps turning as we move from darkness towards the light, and once more look ahead to spring.
To celebrate the solstice, and honour the season, here are some easy ways to bring some ritual and meaning to the days of December.
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Colder, darker months don’t always inspire us to leap out of bed and roll out the mat. But, with a few tips, you can build a routine for healthy, happy mornings whatever the weather.
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Many of us love to step into a long, relaxing bath at the end of a hard day. Soaking in, allowing troubles, tensions and stresses and aches to melt away. A bath has long been a traditional, healthy way to unwind.
A gong bath offers much the same levels of tension-releasing, muscle-relaxing ease, but with no suds required (and clothing firmly on).
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