How about a few shifts to reinvigorate and energise your practice? Renew your energy on the mat and let it flow through all that you do.
Here’s 5 easy ways to invite spring into your practice – Yoga on the Edge style!
Continue readingHow about a few shifts to reinvigorate and energise your practice? Renew your energy on the mat and let it flow through all that you do.
Here’s 5 easy ways to invite spring into your practice – Yoga on the Edge style!
Continue readingWorld Book Day (March 2nd) is a charity-run endeavour to encourage the habit of reading for pleasure in children and young people. It’s now observed in over 100 countries around the world, so if you’re a parent or teacher you may be well-versed in the last-minute World Book Day costume… But, do you ever get a chance to enjoy World Book Day for yourself? Whatever your age, it’s a great opportunity to connect back into reading as a pastime!
If you’re looking to take your yoga off the mat, reading something yogic is a great way to deepen your practice.
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