We’re all familiar with 3D, maybe even 4D… but 9D? We’re reaching new levels! We are thrilled to be able to introduce you to 9D Breathwork – this potent practice is coming to Yoga on the Edge!
Continue reading9D Breathwork
Getting Back on The Mat: A Mental Health Check
By Natalie Phillips
The idea of walking back into a studio can be quite daunting after a considerably long time in isolation. How do we cope and what lessons have we learned from lockdown?