We’re all familiar with 3D, maybe even 4D… but 9D? We’re reaching new levels! We are thrilled to be able to introduce you to 9D Breathwork – this potent practice is coming to Yoga on the Edge!
Continue reading9D Breathwork
Coming Together for a Cause
There’s something magical about the way a community comes together when it matters. And when it comes to raising money for cancer charities, it really does matter.
Cancer touches all of us in some way. We all have someone we care about who has been affected. That’s why raising money for cancer research feels so personal. Because it is.
Continue readingNutrition with Niki
Our retreats are the highlight of our Yoga on the Edge calendar. So many of those who join us for a retreat come back a second, third and sometimes fourth time! It’s an experience like no other, and we pride ourselves on curating the best teachers, the most beautiful locations, and the most delicious and nutritious food…
Continue readingPatience, Persistence & Practice
As the 28 Day Challenge comes to a close, we have loved seeing so many of our YOTE community in the studio, on the mat and dedicating themselves to their practice. If you’ve not been able to get involved in the challenge this year, we hope you’ve still been inspired by the energy and buzz of the studio.
Continue readingA Legacy Left Behind
The yoga community suffered a devastating loss recently, with the untimely passing of Sharath Jois.
As many of the teachers at Yoga on the Edge, including Studio Lead Clare, are Ashtanga practitioners, and so many of us practice Ashtanga Yoga, we wanted to note this huge loss for the yoga world.
Continue readingJourney to Back Bends
By Clare Broomhead
Clare writes about her journey to back-bending: The benefits, emotional comeuppances and physical challenges to the obtainment of these postures.