Tag: yoga journey

Autumn Equinox – a new leaf…

Autumn officially begins this week, with Monday September 22nd as the Autumn Equinox (for the Northern Hemisphere). Equinox – a word with Latin roots – aequus meaning ‘equal’ and nox meaning ‘night’ it marks the moment when the sun crosses the celestial equator and gives us a day of roughly equal sunlight and moonlight…

With only two equinoxes in a year (spring and autumn) it is a celestial event with a rich cultural and spiritual meaning.

So how might we mark the changing seasons in our modern life?

9D Breathwork

We’re all familiar with 3D, maybe even 4D… but 9D? We’re reaching new levels! We are thrilled to be able to introduce you to 9D Breathwork – this potent practice is coming to Yoga on the Edge!

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Coming Together for a Cause

There’s something magical about the way a community comes together when it matters. And when it comes to raising money for cancer charities, it really does matter.

Cancer touches all of us in some way. We all have someone we care about who has been affected. That’s why raising money for cancer research feels so personal. Because it is.

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Nutrition with Niki

Our retreats are the highlight of our Yoga on the Edge calendar. So many of those who join us for a retreat come back a second, third and sometimes fourth time! It’s an experience like no other, and we pride ourselves on curating the best teachers, the most beautiful locations, and the most delicious and nutritious food…

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Patience, Persistence & Practice

As the 28 Day Challenge comes to a close, we have loved seeing so many of our YOTE community in the studio, on the mat and dedicating themselves to their practice. If you’ve not been able to get involved in the challenge this year, we hope you’ve still been inspired by the energy and buzz of the studio.

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Your Yoga Finds You

by Clare Broomhead

There are so many different types of yoga practice available now, which is both incredible and can be truly daunting. It’s so important to commence your journey with an open enquiring mind, like the mind of a child.

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