None of us are immune to stress. But the way we view stress, how we respond to it, and how much space it occupies in our minds and bodies can be detrimental. If stress takes over, we risk being overwhelmed. And without paying equal attention to rest and restoration, stress can have a damaging effect beyond measure. Here are some ways to reduce and manage your stress.
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How about a few shifts to reinvigorate and energise your practice? Renew your energy on the mat and let it flow through all that you do.
Here’s 5 easy ways to invite spring into your practice – Yoga on the Edge style!
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World Book Day (March 2nd) is a charity-run endeavour to encourage the habit of reading for pleasure in children and young people. It’s now observed in over 100 countries around the world, so if you’re a parent or teacher you may be well-versed in the last-minute World Book Day costume… But, do you ever get a chance to enjoy World Book Day for yourself? Whatever your age, it’s a great opportunity to connect back into reading as a pastime!
If you’re looking to take your yoga off the mat, reading something yogic is a great way to deepen your practice.
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New Year’s resolutions aren’t for everyone. Now that January is (finally) over, it raises the question: If you made New Year’s resolutions – have you kept any? Do you envisage them lasting the year? If the answer is yes – then that is fantastic! If you are one of the lucky few who find them easy and helpful, then read no further and carry on doing what works.
If no:
Well, then you’re not alone…
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December 21st is the winter solstice in the northern hemisphere. It is the counterpart and opposite of the June 21st summer solstice and brings us to the final part of the year – a reminder that the wheel keeps turning as we move from darkness towards the light, and once more look ahead to spring.
To celebrate the solstice, and honour the season, here are some easy ways to bring some ritual and meaning to the days of December.
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Colder, darker months don’t always inspire us to leap out of bed and roll out the mat. But, with a few tips, you can build a routine for healthy, happy mornings whatever the weather.
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