It may be widely accepted that yoga improves flexibility and health of the body. But what about the mind?
In 2022 – post-lockdowns, modern society has a combination of stresses unique to our time. So, can yoga – an ancient, holistic system – have any benefit in modern-day management of mental wellbeing?
Community at our Core
At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.
Continue readingWhat’s the Difference Between Stress & Anxiety?
By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.