None of us are immune to stress. But the way we view stress, how we respond to it, and how much space it occupies in our minds and bodies can be detrimental. If stress takes over, we risk being overwhelmed. And without paying equal attention to rest and restoration, stress can have a damaging effect beyond measure. Here are some ways to reduce and manage your stress.
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How about a few shifts to reinvigorate and energise your practice? Renew your energy on the mat and let it flow through all that you do.
Here’s 5 easy ways to invite spring into your practice – Yoga on the Edge style!
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World Book Day (March 2nd) is a charity-run endeavour to encourage the habit of reading for pleasure in children and young people. It’s now observed in over 100 countries around the world, so if you’re a parent or teacher you may be well-versed in the last-minute World Book Day costume… But, do you ever get a chance to enjoy World Book Day for yourself? Whatever your age, it’s a great opportunity to connect back into reading as a pastime!
If you’re looking to take your yoga off the mat, reading something yogic is a great way to deepen your practice.
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