At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.
Continue readingCommunity at our Core
What’s the Difference Between Stress & Anxiety?
By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.
Cocktails & Canvas
With Kelly Conniff & The Hannah Whitley Foundation
Cocktails ‘n’ Canvas aims to provide an easy way to enjoy art in a fun social setting