Charity & Community - Yoga On The Edge

Patience, Persistence & Practice

As the 28 Day Challenge comes to a close, we have loved seeing so many of our YOTE community in the studio, on the mat and dedicating themselves to their practice. If you’ve not been able to get involved in the challenge this year, we hope you’ve still been inspired by the energy and buzz of the studio.

Community at our Core

At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.

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What’s the Difference Between Stress & Anxiety?

By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine

What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.

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