Have you ever been sat on your mat, ready to start your yoga practice, when your teacher asks you to ‘set an intention’… only to have your mind go blank, or start worrying about the massive ‘to-do’ list you need to get through after your class, or what you’ll need to get for tea, or that you snapped at your partner on the way out of the house. No? Ok, you probably don’t need to read any further.
Continue reading
By Hazel Littlemore-Young
Starting a new yoga class can be daunting, but to choose when you don’t know your elbow from your asana?
By Clare Broomhead
Clare writes about her journey to back-bending: The benefits, emotional comeuppances and physical challenges to the obtainment of these postures.
by Clare Broomhead
There are so many different types of yoga practice available now, which is both incredible and can be truly daunting. It’s so important to commence your journey with an open enquiring mind, like the mind of a child.
By Clare Broomhead
We do not ask our members to dedicate to practice every day, nor do we demand that you be a contortionist. We simply ask you to enter our space with willingness and open mind as you explore your practice, allowing your yoga to find you.