By Sonia Morales, Integrative Health and Wellness. Mind Body Medicine
What is stress and anxiety and when does it become an issue? In this post Sonia explores these topics as well as providing some techniques and coping mechanisms to deal with day to day stress and anxiety.
Making Sense Of Mindfulness
By Trisha Hills
The word ‘mindfulness’ has become ubiquitous in today’s language, we’ve all heard it, read it, maybe even used it, but how many of us understand what it is actually describing?