practice – Page 2 – Yoga On The Edge

Yoga for Mental Health

It may be widely accepted that yoga improves flexibility and health of the body. But what about the mind?
In 2022 – post-lockdowns, modern society has a combination of stresses unique to our time. So, can yoga – an ancient, holistic system – have any benefit in modern-day management of mental wellbeing?

Community at our Core

At the core of Yoga on the Edge is the community we build. We want our studio space to act as a retreat from the outside world as well as a place to connect to those within it.

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(Why you can’t) Beat a Retreat

Fancy working on your asana for a weekend in Wales? How about a savasana on sun-kissed shores? You’re not alone…

Yoga retreats have exploded in popularity in recent years, and with good reason.

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Good Intentions

Have you ever been sat on your mat, ready to start your yoga practice, when your teacher asks you to ‘set an intention’… only to have your mind go blank, or start worrying about the massive ‘to-do’ list you need to get through after your class, or what you’ll need to get for tea, or that you snapped at your partner on the way out of the house. No? Ok, you probably don’t need to read any further.

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