In the western world, the modern yoga that we practice today is very different from the classical yoga which has roots spanning over 2000 years. It’s part of the rich cultural heritage of India.
So, what is Lineage in Yoga?
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If you’re new to yoga and looking to see how yoga might assist your existing sports training, then you may be surprised to know just how helpful yoga can be in complementing your activities, and why so many professional athletes are rolling out their mats!
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Injuries can happen to us at any time. On or off the mat, and sometimes with far-reaching, even life-changing consequences.
More people are turning to yoga as part of their injury recovery, from total yoga-beginners, to professional athletes.
So, could yoga benefit your recovery? You may already be feeling the benefits of yoga in your day-to-day life, but what about when you’re injured?
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