Why is core strength so important?
A strong core is essential for our longevity and movement. No matter what we do during the day – whether we’re desk-bound, driving a car, up on our feet, working out or chasing around little ones, we can all benefit from a strong core.
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In the western world, the modern yoga that we practice today is very different from the classical yoga which has roots spanning over 2000 years. It’s part of the rich cultural heritage of India.
So, what is Lineage in Yoga?
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If you’re new to yoga and looking to see how yoga might assist your existing sports training, then you may be surprised to know just how helpful yoga can be in complementing your activities, and why so many professional athletes are rolling out their mats!
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