By Natalie Phillips
The idea of walking back into a studio can be quite daunting after a considerably long time in isolation. How do we cope and what lessons have we learned from lockdown?
Getting Back on The Mat: A Mental Health Check
Journey to Back Bends
By Clare Broomhead
Clare writes about her journey to back-bending: The benefits, emotional comeuppances and physical challenges to the obtainment of these postures.
How Reiki Helped Me Heal
By Ashleigh
How this holistic therapy can and does help.
The Theory Of 5 Elements
By Trisha Hills
A glimpse into the theory of five elements, the qualities of Yin and Yang and the Meridian system.
Recipe: Wild Orange Chocolate Ganache
By Kelly Mason
A plant based recipe made using doterra wild orange oil. It’s Vegan & Gluten free.