Month: December 2022

December 21st is the winter solstice in the northern hemisphere. It is the counterpart and opposite of the June 21st summer solstice and brings us to the final part of the year – a reminder that the wheel keeps turning as we move from darkness towards the light, and once more look ahead to spring. 

To celebrate the solstice, and honour the season, here are some easy ways to bring some ritual and meaning to the days of December. 

Colder, darker months don’t always inspire us to leap out of bed and roll out the mat. But, with a few tips, you can build a routine for healthy, happy mornings whatever the weather.