Approaching her teaching from a place of gratitude and love, Sophie understands how precious time is and endeavours to create the space for you to get the most out of your practice. She shares the life changing benefits of yoga and mindfulness through her passion of the slower forms of yoga like slow flow, restorative and yin. The perfect tonic to our busy lives. Beautifully themed classes she creates a welcoming inclusive space to find calm and relaxation, nourishing mind body and soul.