Heidi is a highly experienced trainer with a deep anatomical understanding, dedicated to helping students develop a strong, resilient core. Her “Yoga Core” programme offers a full bodyweight workout that concentrates on strength and stability throughout the torso, supporting essential daily activities and improving yoga transitions. By focusing on active core development, Heidi empowers yogis to tackle those elusive asanas and move with greater confidence.

With her bespoke approach, she tailors exercises to each individual’s needs, ensuring optimal results and leaving participants feeling stronger, more balanced, and ready to advance their practice.