Sophie has practiced yoga for eight years. She began her practice while living in Australia, quickly noticing improvements in wellbeing, fitness and flexibility. Returning to her hometown in 2019, she completed a 200-hour Vinyasa Flow teacher training at Frog Lotus International, at the beautiful Suryalila in southern Spain. Sophie loves all types of movement and incorporates them into her classes. Her sessions are suitable for all levels, offering many variations to suit each student.