June brings with it the Summer Solstice. On the 21st June we reach the shortest night and the longest day. The solstices have long been a point of celebration, so why not honour this auspicious time of year as part of your yoga practice?
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It may be widely accepted that yoga improves flexibility and health of the body. But what about the mind?
In 2022 – post-lockdowns, modern society has a combination of stresses unique to our time. So, can yoga – an ancient, holistic system – have any benefit in modern-day management of mental wellbeing?