Month: April 2021

Your Yoga Finds You

by Clare Broomhead

There are so many different types of yoga practice available now, which is both incredible and can be truly daunting. It’s so important to commence your journey with an open enquiring mind, like the mind of a child.

Making Sense Of Mindfulness

By Trisha Hills

The word ‘mindfulness’ has become ubiquitous in today’s language, we’ve all heard it, read it, maybe even used it, but how many of us understand what it is actually describing?

meditation mindfulness yoga practice